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Yoga poses, also called Asanas are physical postures that exercise your entire body. These poses will stretch and tone the muscles and joints, the spine and entire skeletal system.
Yoga poses have beneficial effects on the body frame, internal organs, glands and nerves. Yoga poses or Asanas reduce stress, enhance relaxation and revitalize the body, mind and spirit.
The guide is divided into several parts. They are:
• Warm up Poses
• Sun salutation
• Standing Poses
• Balancing Poses
• Sitting Poses
• Knee Poses
• Prone Poses
• Supine Poses
• Closing Poses and Mudras
Learn the general benefits as well as the precautions that are associated with different poses. For example, practice the sun salutation poses to burn fat and lose weight. Practice the bow pose to burn belly fat and the warrior pose to reduce fat around the hips.
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